The Week
Seven days handled. Price moves with the proteins and sides you pick.
$18/meal
7 days of meals
- 7 days of meals — our minimum
- Your choice of proteins and sides
- Mix BBQ and non-BBQ however you like
- Pre-order required
Weekly Meal Prep
Real home cooking, portioned for your week.
Not a box of sad chicken and broccoli, and not just BBQ. Cold cuts, salmon and other fish, meat loaf, salads, rice and pasta bowls — plus the smoked brisket, pork and chicken we are known for. Cooked fresh, packed cold, ready to heat all week.
Well beyond BBQ
Salmon and other fish, meat loaf, cold cuts, salads, rice and pasta bowls. Real home cooking, not one smoked protein on repeat.
Cooked, not assembled
Everything is cooked in our kitchen the day before pickup. No kits, no raw bags to deal with.
Heat in four minutes
Microwave or oven safe. No prep, no assembly, no knife.
A week at a time
Packages start at a 7-day minimum. Keep going week to week, or stop whenever you want.
Plans
Pick a count. Change it every time.
Seven days is our minimum package. There is no subscription and no contract — order again whenever you want.
The Household
Full-course dinners for the family, for the work nights nobody has time to cook.
$23/person
7 days of dinners
- 7 days of full-course dinners
- Priced per person in the house
- Protein, starch and vegetable every night
- Family-size portions
- Pre-order required
The Athlete
High protein, with carbs, fat and sugar measured rather than guessed.
$20/meal
7 days of meals
- 7 days of meals
- High-protein portions
- Carbs, fat and sugar measured per meal
- Built around your targets
- Fish and lean options every week
The Household is priced per person; the others are per meal. Every package is 7 days and must be pre-ordered. Pickup is free. Delivery is free within 15 miles of Woodland Park, $15 to most of Colorado Springs, $25 to Monument, Falcon, Fountain and Security-Widefield.
How it works
Four steps, then it runs itself.
01
Pick your plan
Seven days is the minimum. Choose your mains — BBQ, fish, pasta, salads, whatever you actually want to eat.
02
Pre-order your week
Every package is a 7-day minimum and has to be pre-ordered. Get it in by [Thursday] for the week ahead.
03
We cook the day before
Everything is cooked fresh the day before pickup, then packed cold.
04
Pickup or delivery [Sunday]
Grab it at [PICKUP LOCATION], or we deliver — free within 15 miles of Woodland Park, $15 to most of Colorado Springs.
Build Your Own
You pick the proteins and the sides.
You pick the proteins and the sides — that is why the price moves. These are examples of what people build. The menu changes with the seasons, not every week.
Smoked Brisket & Roasted Sweet Potato
GFDF
Oak-smoked brisket, sweet potato, green beans.
Baked Salmon & Rice Bowl
GFDF
Salmon over seasoned rice with roasted vegetables.
Meat Loaf & Mashed Potatoes
House meat loaf, mashed potatoes, corn.
Chicken Pasta Bowl
Penne, grilled chicken, parmesan, broccoli.
Cold Cut Plate
Sliced turkey and ham, cheese, pasta salad, fruit.
Chopped Salad & Grilled Fish
GFDF
Mixed greens, grilled white fish, vinaigrette on the side.
Questions
Before you start.
No. BBQ is on the menu every week, but meal prep is home cooking across the board — salmon and other fish, meat loaf, cold cuts, salads, rice and pasta bowls. Tell us what you eat and we build around it.
The Week starts at $18 a meal and moves with the proteins and sides you choose. The Household is $23 per person for full-course dinners. The Athlete starts at $20 a meal. Every option is a 7-day package with a 7-day minimum pre-order.
Five days refrigerated. Most of it freezes well for up to a month — reheat from frozen at 350°F for about 20 minutes.
Yes. Tell us what is off the table — gluten, dairy, pork, shellfish — and we build your week around it.
Every catering package carries a 15% service charge on top of the per-person price. It covers staffing, setup, service and breakdown. It is not gratuity, and it is always included in the written quote so there are no surprises.
Seasonally, not weekly — so you get produce and proteins when they are actually good, and you are not relearning the menu every Monday.
No. Every package is 7 days, pre-ordered. That is the minimum, not a commitment — order again whenever you want.
Pickup at [PICKUP LOCATION] is always free. Delivery is free within 15 miles of Woodland Park, $15 out to most of Colorado Springs and Manitou, and $25 to Monument, Falcon, Fountain and Security-Widefield. Anything past 40 miles we quote.
Let’s get to it
Let’s Feed Your People Right.
Tell us the date and the headcount. Jamie gets back to you within 2 hours with a real number — no pressure, no runaround.
Weekends fill up fast — reserve your date