The Solo
Lunches handled, Monday through Friday.
$[12]/meal
5 meals per week
- 5 meals per week
- Choose 2 proteins
- 2 sides per meal
- Macros on every label
Weekly Meal Prep
The same pit. Portioned for your week.
Smoked proteins, real sides, honest macros. Cooked Sunday, packed cold, ready to heat all week — no meal-kit cardboard, no sad chicken and broccoli.
Smoked, not steamed
The same brisket, pulled pork and chicken that goes out to weddings.
Macros on every label
Calories, protein, carbs and fat printed on the lid. No guessing.
Heat in four minutes
Microwave or oven safe. No prep, no assembly, no knife.
Skip any week, free
Pause, skip or cancel from your phone. No contract, no fee.
Plans
Pick a count. Change it whenever.
Every plan is week to week. Skip, pause or cancel from your phone before the cutoff and you are not charged.
The Household
Two people, or one person who does not want to cook.
$[11]/meal
10 meals per week
- 10 meals per week
- Choose 3 proteins
- 2 sides per meal
- Family-size side upgrade [option]
- Priority pickup window
The Athlete
High protein, weighed to your targets.
$[13]/meal
12 meals per week
- 12 meals per week
- [8oz] protein portions
- Carb base of your choice
- Macro targets matched to your plan
- Free weekly check-in
Prices are per meal. Pickup is free; delivery is $[5] within [15] miles.
How it works
Four steps, then it runs itself.
01
Pick your plan
Choose meal count and proteins. Change it any week you like.
02
Order by [Thursday]
The weekly menu drops [Monday]. Orders close [Thursday at 8pm].
03
We smoke Saturday
Everything is cooked fresh over oak the day before pickup.
04
Pickup or delivery [Sunday]
Grab it at [PICKUP LOCATION], or we deliver within [15] miles for $[5].
This Week
What is in the rotation.
A recent week. The rotation changes every Monday.
Brisket & Roasted Sweet Potato
GFDF
[520 cal · 42g protein · 38g carb · 20g fat]
Pulled Pork Rice Bowl
GFDF
[610 cal · 40g protein · 62g carb · 18g fat]
Smoked Chicken & Green Beans
GFDF
[430 cal · 46g protein · 18g carb · 16g fat]
Turkey & Cauliflower Mash
GF
[380 cal · 44g protein · 14g carb · 14g fat]
Brisket Chili & Cornbread
[590 cal · 38g protein · 52g carb · 22g fat]
Garden Plate (vegan)
GFVG
[410 cal · 18g protein · 48g carb · 16g fat]
Questions
Before you start.
[Five days refrigerated. They freeze well for up to a month — reheat from frozen at 350°F for about 20 minutes.]
[Yes, on The Athlete plan. Send us your targets and we weigh the protein and carb base to match them.]
Any time, free, from your phone. Skip before the [Thursday] cutoff and you are not charged.
Pickup at [PICKUP LOCATION] is free. Delivery is $[5] within [15] miles of [CITY].
No. It is week to week — pause or cancel whenever you want.
Let’s get to it
Let’s Feed Your People Right.
Tell us the date and the headcount. Jamie gets back to you within [24] hours with a real number — no pressure, no runaround.
Weekends book [8] weeks out — reserve your date